Goal Setting Course

“I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing.”

— Rob Orlando

CrossFit Goal Setting Trainer Course

The CrossFit Goal Setting Trainer Course is an educational and inspirational student focused CrossFit Trainer Course that will unleash the power of your mind.

Goal setting and positive self-talk are critical skills to understand and utilize in the pursuit of elite fitness. In this hands-on Trainer Course, you will learn how to set and achieve your goals by using progressions and cues that compliment the physical modalities of CrossFit. The Course instills a deeper appreciation for the mental component of CrossFit training and will motivate you to immediately start setting and achieving your goals. This exciting Course also includes a work-book and personalized instruction on mental techniques and strategies to develop a winning mindset and an indomitable spirit.

“CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one…I highly advise attending Greg’s Goal Setting Course and learning his mental approach to CrossFit and life.”

—Josh Everett

On the surface, the CrossFit program may appear to be solely focused on developing elite fitness. However, upon deeper introspection, the lessons we learn through disciplined physical training become immensely applicable to every aspect of our lives. We call the application of the fitness capacity acquired through CrossFit to life the “CrossFit Mindset”.

The CrossFit Goal Setting Trainer Course is a six hour performance oriented workshop for CrossFit Athletes and Coaches. The lessons and themes of the Course are universally applicable to all areas of life. Goal Setting Courses are hosted by CrossFit Affiliate gyms and are open to the public. Private Courses for Law Enforcement, Military and Athletic Teams are also available.

As a student in the CrossFit Goal Setting Course you will learn and discover how to:

  • Use your thoughts and words as the “Nutrition of Your Destiny”.
  • Use progressions for goal setting which compliment the CrossFit program.
  • Set and ACHIEVE goals worthy of your time and effort.
  • Program yourself for success in any endeavor.
  • Effectively use your words to cue athletes for elite performance.
  • Enhance your life experience through the application of the 10 mental attributes of elite leadership.
  • Lead yourself and others to overcome any challenge.
  • Most importantly, the CrossFit Goal Setting Trainer Course will empower you to “Believe Unconditionally In Yourself And The Ability Of Others.”

For CrossFit Journal Video highlights of the Goal Setting Course please start [here].

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